BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20170614T220000Z DTEND:20170614T233000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Stress Less with Mindfulness DESCRIPTION:Mindfulness can be defined as paying attention in a particular way: On purpose\, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry\, depression and physical tension\, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. Topics: June 7- Begin with the Breath June 14- Mindful Eating June 21- Mindful Walking & Thought Surfing June 28- Be Kind to Your Mind July 5- Laughter is Good Medicine X-ALT-DESC;FMTTYPE=text/html:Mindfulness can be defined as paying attention in a particular way: On purpose\, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry\, depression and physical tension\, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. Topics: June 7- Begin with the Breath June 14- Mindful Eating June 21- Mindful Walking &\; Thought Surfing June 28- Be Kind to Your Mind July 5- Laughter is Good Medicine LOCATION:MSU Extension Genessee County\; 605 North Saginaw Street Suite 1A Flint\, MI 48502 UID:e.2606.4418 SEQUENCE:3 DTSTAMP:20260425T091548Z URL:http://members.flintandgeneseechamber.org/events/details/stress-less-with-mindfulness-06-14-2017-4418 END:VEVENT END:VCALENDAR