BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20170123T180000Z
DTEND:20170123T193000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Stress Less With Mindfulness
DESCRIPTION:Spend 1.5 hours a week for 5 weeks to learn: -Mindful breathing\, eating\, and moving -Increased flexibility in responding to stress -The power of acceptance\, self-compassion\, and gratitude -To gain perspective on negative thoughts\, sensations\, worries -The physical\, mental and social benefits of laughter -Self-care skills to feel better and find more enjoyment in life
X-ALT-DESC;FMTTYPE=text/html:<span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\; background-color: rgb(255\, 255\, 255)\;">Spend 1.5 hours a week for 5 weeks to learn: -Mindful breathing\, eating\, and moving -Increased flexibility in responding to stress -The power of acceptance\, self-compassion\, and gratitude -To gain perspective on negative thoughts\, sensations\, worries -The physical\, mental and social benefits of laughter -Self-care skills to feel better and find more enjoyment in life</span>
LOCATION:Downtown Flint at MSU Extension\; 605 N. Saginaw St. Suite 1-A Flint\, MI 48502
UID:e.2606.3319
SEQUENCE:3
DTSTAMP:20260506T192007Z
URL:https://members.flintandgeneseechamber.org/events/details/stress-less-with-mindfulness-01-23-2017-3319
END:VEVENT

END:VCALENDAR