Stress Less with Mindfulness
2017-06-14 22:00 - 23:30 UTC | MSU Extension Genessee County; 605 North Saginaw Street Suite 1A Flint, MI 48502
Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. Topics: June 7- Begin with the Breath June 14- Mindful Eating June 21- Mindful Walking & Thought Surfing June 28- Be Kind to Your Mind July 5- Laughter is Good Medicine
