Mindfulness in Nature

Description

Find more reasons to enjoy nature by mindfully using our senses in outside experience. Attendees will also learn how to boost their outside exercise routine by bringing more awareness to their bodies through mindful walking/running and yoga. Comfortable clothes and shoes are recommended.

Facilitator: Crim Fitness Foundation is  a nonprofit organization committed to improving community health in Flint and beyond through nutrition and physical activity initiatives, policy and advocacy. It cultivates accessible, vibrant communities in Flint and Genesee County by encouraging people to lead healthy lifestyles with the integration of physical activity, healthy eating, and mindfulness into their daily lives.crimfitness.org