Peak Mind: Strengthening the Power of Your Attention with Mindfulness

We are in a collective crisis of attention. Digital distractions, professional demands, and cumulative uncertainty all fracture our focus, leaving us in a cognitive fog. Over the past 25 years, Dr. Amishi Jha has been studying the brain science of attention. Through her research, she has discovered that attention is powerful–what we pay attention to defines our lives. Yet, stress, threat, and negative mood deplete our attention. The good news is that there is something we can do about it. We can train our brain to pay better attention using mindfulness training.

Join us on Wednesday, June 14th from 6 – 7:30 pm to hear Dr. Amishi Jha share her insights from offering mindfulness training in classrooms, boardrooms, on sports fields and battlefields. She will guide us on how to add mindfulness training to our own wellness toolkit to help us all find our focus.

Tickets may be purchased online, by phone at 810-237-7333 or in person at FIM Whiting and FIM Capitol Theatre.

Box office hours are:
10am to 6pm Monday – Friday
10am to 3pm Saturdays.