Monday Jan 23, 2017
1:00 PM - 2:30 PM EST
Mondays 1:00-2:30 January 9th-February 6th (2017)
Downtown Flint at MSU Extension; 605 N. Saginaw St. Suite 1-A Flint, MI 48502
Free. Please contact to register.
Maria Millett
989-758-2518
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Spend 1.5 hours a week for 5 weeks to learn: -Mindful breathing, eating, and moving -Increased flexibility in responding to stress -The power of acceptance, self-compassion, and gratitude -To gain perspective on negative thoughts, sensations, worries -The physical, mental and social benefits of laughter -Self-care skills to feel better and find more enjoyment in life
Printed courtesy of www.flintandgeneseechamber.org/ – Contact the Flint & Genesee Chamber for more information.
519 S. Saginaw St., Ste. 200, Flint, MI 48502 – (810) 600-1404 – memberservices@flintandgenesee.org